Importance of eating
Steak and kidney pudding, homemade
Is a good source of vitamins, minerals, proteins and fiber
Steak and kidney pudding, homemade is good for containing the following items :
Sodium mg 87, Potassium mg 180, Calcium mg 32, Phosphorus mg 150, Magnesium mg 14, Iron mg 1, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MI | Food Code | 19-630 | Sodium mg | 87 |
| Potassium mg | 180 | Calcium mg | 32 | Magnesium mg | 14 |
| Phosphorus mg | 150 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 74 | Manganese mg | 0 |
| Energy kcal | 210 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 19 | Fat g | 11 | Starch g | 18 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 6 | Mono FA/100g | 4 |
| Poly FA100g | 0 | Cholesterol mg | 55 | | |